Ayurvedic Tips

Ok, guys!! So, today morning I was going through my regular list of e-mails and other blog feeds and I came across an amazing article on "Ayurvedic Beauty Regimen" posted in IMBB. You gotta check it out. Its very informative and opens a vista of lifestyle habits which are extremely healthy and will keep your beautiful and happy. Among those things, I have already talked about head massage and body massage and their benefits for the body. I would also try to inculcate the other things and would share my experiences with you.

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Routine Hair Care {Hair Care}

Hair is one of the first thing which gets noticed when you meet a person. It can create or destroy one's personality. It can make a plain person beautiful. But, one needs to take care of their beautiful locks if they want to keep it in good condition all their life. Hair undergoes major changes three times in a woman's life: puberty, child birth and menopause. Apart from that, it is said that our Hair undergoes texture change every seven years. So, to keep up with these changes, one needs to take care of their hair meticulously. Some of the tips followed as a routine can help in taking care of your hair:

Regular Care

• Love your locks as they are. Do not compare them with others. Every person's hair is different.
• Use only those products which suit your hair. Do not get diverted by nice campaigns or beautiful packaging. Price of the products does not determine its worthiness. 
• Do not tease your hair or put any pressure on it unnecessarily. Try not to use brush as much as possible. Use a wide-tooth comb. Brushing puts unnecessary strain on hair. If you want to use a brush, use a natural bristles brush.
• Use satin or silk pillows while sleeping. Do not sleep with open hair. Braid your hair loosely.  Or, tie your hair with a satin or silk scarf. It also helps preventing the wrinkles and drying of the skin at night.
  
• Drink water regularly. Hair comprises of 95% proteins and 5% water.
• Take beauty sleep of 7-8 hours regularly.
• Take proper nutrition. Do not let your body be deficient in any of the vitamins or minerals.
• Oil your hair regularly. It gives natural conditioning to your hair. Use cold-pressed oils. Heat destroys the benefits of the oils. Mix various oils to get as many benefits as possible. Hot oil treatments are very useful in improving the hair condition.
• Keep the scalp clean. Wash your hair whenever you feel your hair is dirty. Remember to use mild shampoo. Use a conditioner after shampooing your hair. It keeps your hair moisturized. 
• Use various home remedies for deep conditioning treatments. They take time to work but if used regularly, keep your hair free of chemicals and keep them in better condition naturally and for longer time.
• Exercise and massage your scalp regularly for beautiful hair.

These simple steps followed regularly in the routine can take care of your hair in any weather and you will never have a bad hair day.

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